Park run improvement

I watched this clip on youtube . The guy was interesting just with sensible tips.

Here's a summary of 7 tips .:

1) 6:00 Warm-up

- warm up muscles , rotate ankles, shoulders, warm up at 70 % of pace for 5- 10 minutes

2) 9:58 Run Further in training

- train at distance greater than 5K so that the 5K just seems short on the day

3) 12:14 Know Your Pace

- wear a watch show the average pave and indicate the time at 1k intervals

- know your average pace at each 1k

- make up the distance during the 5K , adjust

4) 14:41 Use Others , keep pace with another ,

5) 17:25 Don't Be Too Heavy , lose weight

6) 18:52 Food And Water

- don't eat in the morning

- 3 hours before okay for food okay , but anything else is just feeding the stomach and is not going to be used.

water just a couple of glasses of water , nothing more. If you need more to hydrate then there is something wrong.

7) 20:20 Run With Your Head ,

- start at the front away from the crowds

Two magpies on two wheels (2025)